Tuesday, October 09, 2007

Chocomaca Hempseed Shake




3 C. nut milk
2 T. raw cocoa powder
1 T. raw maca powder
2 T. cold-pressed coconut oil
5 T. hemp seeds
1 T. raw honey
1/4 t. organic vanilla
1/4 t. organic almond extract (optional -- good if you've used almond milk)
a few dashes himmy salt (Himalayan Crystal Salt)
3 C. ice

Blend and drink.

The raw cacao is rich in anti-oxidants & magnesium. The hemp seeds have a perfect balance of Omega 3 & 6 essential fatty acids, a full spectrum of amino acids, and a massive array of trace minerals -- a true superfood. The coconut oil fires up my metabo for the day (among other things). And maca... so many benefits... a powerful adaptogen affecting many aspects of vitality & balance.

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